Is Bojangles Healthy?


Enjoy the crispy biscuits and flavorful fried chicken at Bojangles, but are they healthy?

It’s no secret that Bojangles’ menu is flavor-filled, but how does it compare nutritionally?

Is Bojangles Healthy

This guide will help you navigate the Bojangles’ menu with your health goals in mind.

We’ll explore healthier options, decipher nutrition information, and offer tips for making smart choices to enjoy Bojangles’ without sacrificing your well-being .

So, dive on in and learn how to satisfy your cravings while making healthy choices at Bojangles’!

Understanding The Nutritional Value

Bojangles offers a variety of menu options, including fried chicken, biscuits, sides, and beverages. Let’s take a closer look at the nutritional content of some popular items:

Bojangles’ Famous Chicken ‘n Biscuits (2-piece meal)

Bojangles' Famous Chicken 'n Biscuits

  • Calories: 670
  • Sodium: 1,530mg
  • Fat: 39g
  • Sugar: 2g
  • Protein: 34g

Cajun Filet Biscuit

Cajun Filet Biscuit

  • Calories: 620
  • Sodium: 1,570mg
  • Fat: 36g
  • Sugar: 2g
  • Protein: 20g

Seasoned Fries (regular)

Seasoned Fries

  • Calories: 440
  • Sodium: 1,010mg
  • Fat: 21g
  • Sugar: 0g
  • Protein: 5g

Potential Health Effects

Regularly consuming Bojangles’ menu items might have both positive and negative health consequences. Consider the following crucial points:

High Calorie and Fat Content

Many of the menu choices at Bojangles are heavy in calories and fat, which can lead to weight gain and raise the risk of obesity.

Sodium Intake

The menu items at Bojangles are heavy in sodium, which can lead to high blood pressure and other cardiovascular problems if ingested in excess.

Source of Protein

Bojangles’ fried chicken and biscuits are high in protein, but they must be balanced with other healthful foods.

Making Healthier Choices at Bojangles

Opting for Grilled Over Fried

Make a smart shift by choosing grilled options at Bojangles. Opting for grilled chicken instead of fried introduces a healthier twist.

Grilling preserves flavor while slashing excess fat, making your meal a more nourishing choice. This simple swap maintains the delicious essence while aligning with your health goals.

Grilled alternatives can be a game-changer. Choose grilled chicken for a leaner protein source. The smoky flavor adds a delightful twist while cutting down on fat content.

Choosing Sides Wisely

Elevate your Bojangles experience by making thoughtful side selections. Opt for nutrient-packed choices like green beans, coleslaw, or a side salad.

These options infuse fiber and essential vitamins into your meal, striking a balance between taste and health.

By sidestepping heavy alternatives, you enhance your nutritional intake without compromising on flavor.

Sides can make or break your meal’s nutritional profile. Opt for green beans, coleslaw, or a side salad instead of heavy options. This introduces fiber and nutrients without sacrificing flavor.

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Beverages are often overlooked but play a role in your Bojangles experience. Swap sugary drinks for water, unsweetened tea, or diet options to reduce empty calories.

Hydration with water and the occasional herbal tea complements your meal, while diet options offer a guilt-free sip.

By making mindful beverage decisions, you enhance the overall nutritional value of your Bojangles experience.

Customization and Portion Control

Take the reins of your Bojangles order by customizing and controlling portions. Request sauces on the side, opt for smaller sizes, and share larger meals.

This strategic approach empowers you to savor the flavors while managing your intake. Portion control ensures that you relish your favorite treats responsibly, aligning with your health aspirations.

With a touch of customization and a dash of portion awareness, you strike the perfect harmony between indulgence and well-being.

The Role of Frequency and Lifestyle

Occasional Indulgence vs. Regular Consumption

Balancing Bojangles’ treats requires moderation. An occasional delight won’t hurt, letting you savor without guilt. However, regular consumption demands mindful choices.

Opt for grilled options, monitor portions, and weave it into a balanced diet. An active lifestyle can offset indulgence’s effects, ensuring that Bojangles’ finds its place within a health-conscious routine.

Incorporating Bojangles into a Balanced Diet

Integrating Bojangles into a balanced diet involves mindfulness. Plan ahead, balance your day’s meals, and account for the indulgence while ensuring your overall diet is nutrient-rich.

Active Lifestyle and Bojangles

Embracing an active lifestyle can harmonize with Bojangles’ delights. Regular physical activity becomes a powerful ally, counteracting the impact of occasional indulgence.

Through exercise, excess calories find their match, and cardiovascular health is fostered.

An active routine amplifies the joy of savoring Bojangles’ flavors, enabling you to strike a balance between enjoyment and well-being.

What are the most popular Bojangles menu items?

  • Cajun Chicken Filet Biscuit
  • Pimento Cheese Biscuit
  • Bone-In Chicken Meal
  • Cajun Pintos
  • Cajun Chicken Sandwich

Is Bojangles’ food vegan or vegetarian?

Bojangles is a fast food restaurant chain that specializes in fried chicken and biscuits.

As such, most of their food is not vegan or vegetarian. However, there are a few vegan and vegetarian options available on the menu.

For vegans, the only truly vegan options at Bojangles are the grits, Cajun pinto beans, green beans, and garden salad. The garden salad should be ordered without cheese or croutons, and the fat-free Italian dressing is vegan.

For vegetarians, there are a few more options available, including the plain biscuit, biscuit with cheese and/or egg, Bo-berry biscuit, cinnamon biscuit, mac and cheese, mashed potatoes (no gravy), coleslaw, and sweet potato pie.

It is important to note that there is a risk of cross-contamination at Bojangles, as all of the food is cooked in the same fryers.

This means that even if you order a vegan or vegetarian option, there is a chance that it may come into contact with meat or animal products.

The Verdict: Is Bojangles Healthy?

The verdict hinges on moderation and choice. Bojangles’ offerings can certainly be enjoyed without compromising health if approached mindfully.

Opt for grilled, choose sides wisely, monitor portions, and balance indulgence with nutritious options.


In conclusion, given to their high calorie, fat, and sodium content, Bojangles’ menu items are not the healthiest options.

You may, however, enjoy an occasional lunch at Bojangles without jeopardizing your overall health by making smart decisions and balancing your diet. Remember, moderation is essential!

You may make more informed decisions for your health now that you have a greater grasp of the nutritional content and health implications of Bojangles’ menu items. Choose wisely and put your health first!

FAQs – Is Bojangles Healthy?

How many calories are in a Bojangles Gravy Biscuit?

A single biscuit has 390 calories.

How many calories are in a Bojangles Grilled Chicken Sandwich?

Bojangles Grilled Chicken Sandwich has a whopping 520 calories.

How many carbs are in Bojangles 1 Breast Dinner?

Bojangles 1 Breast Dinner meal has only 65 grams of carbs, that’s a small amount.

How much fat is in Bojangles Bo-Tato Rounds?

Bojangles Bo-Tato Rounds have 14 grams of fat.

Can I include Bojangles in my weight loss plan?

Absolutely, by selecting grilled options, monitoring portions, and balancing it with your daily intake.

Are there any low-sodium choices at Bojangles?

Yes, opting for grilled chicken and choosing sides like green beans can lower sodium content.

What’s a healthier drink option at Bojangles?

Water, unsweetened tea, or diet beverages are better alternatives to sugary drinks.

How can I balance Bojangles in a balanced diet?

Plan your other meals with nutrient-rich options to accommodate the indulgence from Bojangles.

Does Bojangles offer any vegetarian choices?

Yes, they have vegetarian sides like coleslaw and green beans, which you can pair with biscuit options.

Are kids’ meals available at Bojangles?

Yes, they offer kids’ meals with options like grilled chicken tenders and apple sauce.

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